Craig Kilgo 16x0:20/0:45r row
1,856
Meters
5:20.0
Time
1:26.2
Pace
185
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 17:20.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 108 |
March 21, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,856 | 1:26.2 | 546 | 2180 | 38 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r1,949 |
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Workout Graph
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