Pedro Faria 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
113
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 226 |
March 17, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 113 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 104 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 116 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 110 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 109 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 34 | 129 |
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Workout Graph
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Usei relógio para HR tracking provável 10bpm acima; Drag 10; ressaca; inicio de cãibra no aquecimento; um ciclo aquecimento a 1:54 e depois este; 10 respirações longas antes de começar para subir ritmo.