Erick Reitz 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
344
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 119 |
October 25, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 344 | 26 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 25 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 27 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 26 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 26 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 28 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 36 | 31 |
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Workout Graph
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