Len Sapp 15:07 row
3,172
Meters
15:07.0
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 126 |
December 21, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,172 | 2:22.9 | 120 | 712 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 15:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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