Melissa Smith 2x2000m/4:00r row
4,000
Meters
20:37.7
Time
2:34.7
Pace
214
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 28:37.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
August 26, 2021 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,000 | 2:34.7 | 95 | 625 | 26 | |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 27 | |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 26 | |
| r705 |