Melissa Smith 21:00 row
3,288
Meters
21:00.0
Time
3:11.6
Pace
167
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
August 27, 2021 00:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,288 | 3:11.6 | 50 | 477 | 167 | 21 |
| 5:00.0 | 532 | 4:41.9 | 16 | 324 | 27 | 16 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 21:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 |