Lucas Forster 44:03 row
9,288
Meters
44:03.5
Time
2:22.3
Pace
525
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
December 02, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.5 | 9,288 | 2:22.3 | 121 | 717 | 525 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 18 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 44:03.5 | 745 | 2:43.4 | 80 | 575 | 39 | 17 |