Lucas Forster 4:12 row
820m
Meters
4:12.8
Time
2:34.1
Pace
44
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Drag Factor | 84 |
December 03, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 820m | 2:34.1 | 96 | 628 | 17 |
| 4:12.8 | 820m | 2:34.1 | 96 | 628 | 17 |