Lucas Forster 5:40 row
1,035m
Meters
5:40.5
Time
2:44.4
Pace
53
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
December 08, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 1,035m | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 5:40.5 | 96m | 3:30.9 | 37 | 428 | 19 |