Lucas Forster 49:59 row
10,235m
Meters
49:59.8
Time
2:26.5
Pace
565
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
December 08, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.8 | 10,235m | 2:26.5 | 111 | 682 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 49:59.8 | 1,030m | 2:25.5 | 114 | 690 | 20 |