Lucas Forster v20:00/1:30r...2 row
8,480m
Meters
40:00.0
Time
2:21.5
Pace
482
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 10, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,480m | 2:21.5 | 124 | 725 | 19 | ||
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 20 | 150 | |
| r: 1:30 | 21m | ||||||
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 18 | 152 | |
| r: 1:30 | 19m | ||||||
| r40m |