Lucas Forster 5:05 row
994m
Meters
5:05.3
Time
2:33.5
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
December 12, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 994m | 2:33.5 | 97 | 632 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 5:05.3 | 7m | 6:18.5 | 6 | 322 |