Lucas Forster 3x12:00/1:00r row
7,864m
Meters
36:00.0
Time
2:17.3
Pace
458
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 12, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,864m | 2:17.3 | 135 | 765 | 20 | |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 20 | 149 |
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 20 | 160 |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 20 | |
| r43m |