Lucas Forster 3:25 row
522m
Meters
3:25.6
Time
3:16.9
Pace
26
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
December 14, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 522m | 3:16.9 | 46 | 457 | 20 | 118 |
| 3:25.6 | 523m | 3:16.5 | 46 | 458 | 20 | 118 |