Lucas Forster 4:06 row
818m
Meters
4:06.8
Time
2:30.8
Pace
44
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
December 15, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 818m | 2:30.8 | 102 | 650 | 18 | 122 |
| 4:06.8 | 819m | 2:30.6 | 102 | 652 | 18 | 122 |