Lucas Forster 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
December 15, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 22 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 138 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 140 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 147 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 142 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 144 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 145 |