Lucas Forster 4x15:00/1:00r row
13,112m
Meters
1:00:00.0
Time
2:17.2
Pace
766
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,174m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
December 16, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,112m | 2:17.2 | 135 | 765 | 25 | |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 25 | 135 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 25 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 26 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 27 | |
| r62m |