Lucas Forster 3:04 row
522m
Meters
3:04.0
Time
2:56.2
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
December 16, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 522m | 2:56.2 | 64 | 520 | 20 |
| 3:04.0 | 522m | 2:56.2 | 64 | 520 | 20 |