Lucas Forster 3x15:00/1:00r row
9,693m
Meters
45:00.0
Time
2:19.2
Pace
558
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
December 17, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,693m | 2:19.2 | 130 | 745 | 23 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 23 | 143 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 22 | 144 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | 145 |
| r30m |