Lucas Forster 4x15:00/1:00r row
12,881m
Meters
1:00:00.0
Time
2:19.7
Pace
745
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,994m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
December 19, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,881m | 2:19.7 | 128 | 741 | 19 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | 149 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 19 | 151 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 20 | 156 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 21 | 155 |
| r113m |