Lucas Forster 3x15:00/1:00r row
9,712m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,757m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 150 |
December 20, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712m | 2:19.0 | 130 | 748 | 19 | |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 19 | 151 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 18 | 150 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 20 | 151 |
| r45m |