Lucas Forster 3x15:00/1:00r row
9,702m
Meters
45:00.0
Time
2:19.1
Pace
560
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
December 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,702m | 2:19.1 | 130 | 747 | 19 | |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 17 | 140 |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 21 | 141 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 21 | 146 |
| r48m |