Lucas Forster 3x15:00/1:00r row

9,702m

Meters

45:00.0

Time

2:19.1

Pace

560

Calories

Rest Distance48m
Rest Time3:00.0
Overall Distance9,750m
Overall Time48:00.0
Average Watts130
Calories Per Hour747
Stroke Rate19
Drag Factor149

December 22, 2021 17:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,702m 2:19.1 130 747 19
15:00.0 3,232m 2:19.2 130 746 17 140
15:00.0 3,241m 2:18.8 131 750 21 141
15:00.0 3,230m 2:19.3 129 745 21 146
r48m