Lucas Forster 3x15:00/1:00r row
9,702m
Meters
45:00.0
Time
2:19.1
Pace
560
Calories
Rest Distance | 48m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 9,750m |
Overall Time | 48:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 19 |
Drag Factor | 149 |
December 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,702m | 2:19.1 | 130 | 747 | 19 | |
15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 17 | 140 |
15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 21 | 141 |
15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 21 | 146 |
r48m |