Lucas Forster 4:09 row
828m
Meters
4:09.6
Time
2:30.7
Pace
45
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
December 27, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 828m | 2:30.7 | 102 | 651 | 21 | 128 |
| 4:09.6 | 829m | 2:30.5 | 103 | 653 | 21 | 128 |