Lucas Forster 3x15:00/1:00r row
9,671m
Meters
45:00.0
Time
2:19.5
Pace
555
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
December 27, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,671m | 2:19.5 | 129 | 742 | 21 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | 136 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 22 | 147 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 22 | 150 |
| r41m |