Lucas Forster 4:22 row
889m
Meters
4:22.5
Time
2:27.6
Pace
49
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
January 02, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 889m | 2:27.6 | 109 | 674 | 20 | 133 |
| 4:22.5 | 889m | 2:27.6 | 109 | 674 | 20 | 133 |