Lucas Forster 2x15:00/1:00r row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 148 |
January 02, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 18 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 18 | 142 |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 18 | 152 |
| r34m |