Lucas Forster 3x15:00/1:00r row
9,512m
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 03, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,512m | 2:21.9 | 122 | 721 | 21 | |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 22 | 148 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 20 | 142 |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 21 | 148 |
| r90m |