Lucas Forster 2x15:00/1:00r row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 04, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 21 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 21 | 147 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 21 | 154 |
| r27m |