Lucas Forster 4x10:00/1:00r row
8,959m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 06, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959m | 2:13.9 | 146 | 801 | 19 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 144 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 148 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 149 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 21 | 141 |
| r78m |