Lucas Forster 4:05 row
818m
Meters
4:05.9
Time
2:30.3
Pace
44
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 08, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 818m | 2:30.3 | 103 | 654 | 22 | 122 |
| 4:05.9 | 818m | 2:30.3 | 103 | 654 | 22 | 122 |