Lucas Forster v10:00/0:42r...5 row
10,725m
Meters
50:00.0
Time
2:19.8
Pace
615
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 10,807m |
| Overall Time | 54:31.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 08, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,725m | 2:19.8 | 128 | 740 | 19 | ||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 140 | |
| r: 0:42 | 17m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 19 | 142 | |
| r: 0:58 | 18m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 142 | |
| r: 0:50 | 14m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 141 | |
| r: 1:17 | 14m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 148 | |
| r: 0:44 | 19m | ||||||
| r82m |