Lucas Forster 4x10:00/r row
8,621m
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,621m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
January 11, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621m | 2:19.1 | 130 | 746 | 19 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 | 149 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 149 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 155 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 146 |
| r0m |