Lucas Forster v10:00/0:57r...3 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:56.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 13, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 24 | ||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 151 | |
| r: 0:57 | 14m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | 161 | |
| r: 1:34 | 15m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 166 | |
| r: 0:25 | 15m | ||||||
| r44m |