Lucas Forster 5:07 row
1,041m
Meters
5:07.0
Time
2:27.4
Pace
56
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 14, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,041m | 2:27.4 | 109 | 675 | 22 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 130 |
| 5:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 130 |