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Lucas Forster 10000m row

10,000m

Meters

44:45.5

Time

2:14.2

Pace

587

Calories

150

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate22
Drag Factor117

January 14, 2022 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.5 10,000m 2:14.2 145 797 22 150
2:18.6 500m 2:18.6 131 752 23 130
2:19.8 1,000m 2:19.8 128 740 23 130
2:17.3 1,500m 2:17.3 135 765 23 137
2:16.0 2,000m 2:16.0 139 778 22 139
2:16.7 2,500m 2:16.7 137 771 22 137
2:15.7 3,000m 2:15.7 140 782 22 144
2:16.7 3,500m 2:16.7 137 771 21 145
2:17.5 4,000m 2:17.5 135 763 22 144
2:16.8 4,500m 2:16.8 137 770 22 147
2:15.3 5,000m 2:15.3 141 786 22 144
2:14.7 5,500m 2:14.7 143 792 22 153
2:10.3 6,000m 2:10.3 158 844 21 158
2:14.8 6,500m 2:14.8 143 791 20 153
2:16.0 7,000m 2:16.0 139 778 23 155
2:12.3 7,500m 2:12.3 151 820 22 159
2:09.3 8,000m 2:09.3 162 857 22 162
2:10.7 8,500m 2:10.7 157 839 22 163
2:13.6 9,000m 2:13.6 147 805 22 163
2:12.6 9,500m 2:12.6 150 816 23 163
2:00.7 10,000m 2:00.7 199 985 26 176