Lucas Forster 23:12 row
4,902m
Meters
23:12.6
Time
2:22.0
Pace
291
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 16, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 4,902m | 2:22.0 | 122 | 720 | 19 | 150 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 161 |
| 17:58.5 | 2,000m | 2:18.6 | 131 | 752 | 20 | 152 |
| 23:07.6 | 902m | 2:51.3 | 70 | 539 | 16 | 138 |