Lucas Forster v10:00/1:02r...4 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 9,135m |
| Overall Time | 43:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 18, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 20 | ||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | 160 | |
| r: 1:02 | 22m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 159 | |
| r: 1:03 | 17m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 154 | |
| r: 1:03 | 15m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | 156 | |
| r: 0:30 | 20m | ||||||
| r74m |