Lucas Forster 4:00 row
829m
Meters
4:00.3
Time
2:24.9
Pace
46
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 20, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 829m | 2:24.9 | 115 | 695 | 21 | 134 |
| 4:00.3 | 829m | 2:24.9 | 115 | 695 | 21 | 134 |