Lucas Forster 22:38 row
5,009m
Meters
22:38.6
Time
2:15.6
Pace
300
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 20, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,009m | 2:15.6 | 140 | 782 | 21 | 161 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 22 | 163 |
| 17:40.4 | 2,000m | 2:15.4 | 141 | 785 | 21 | 159 |
| 22:38.6 | 1,009m | 2:27.7 | 108 | 673 | 20 | 162 |