Lucas Forster v100c/1:09r...6 row
10,089m
Meters
45:55.3
Time
2:16.5
Pace
600
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 10,158m |
| Overall Time | 55:12.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 25, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.3 | 10,089m | 2:16.5 | 137 | 773 | 21 | ||
| 7:25.8 | 1,658m | 2:14.4 | 144 | 795 | 21 | 147 | |
| r: 1:09 | 14m | ||||||
| 7:27.7 | 1,661m | 2:14.7 | 143 | 792 | 21 | 149 | |
| r: 1:32 | 26m | ||||||
| 7:37.9 | 1,679m | 2:16.3 | 138 | 775 | 21 | 140 | |
| r: 2:20 | 10m | ||||||
| 7:33.9 | 1,674m | 2:15.5 | 140 | 783 | 22 | 154 | |
| r: 1:45 | 3m | ||||||
| 7:56.8 | 1,710m | 2:19.4 | 129 | 744 | 22 | 151 | |
| r: 2:03 | 4m | ||||||
| 7:53.2 | 1,706m | 2:18.6 | 131 | 751 | 23 | 143 | |
| r: 0:28 | 12m | ||||||
| r69m |