Lucas Forster v100c/1:00r...5 row
8,628m
Meters
40:16.0
Time
2:20.0
Pace
500
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 8,696m |
| Overall Time | 47:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 27, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.0 | 8,628m | 2:20.0 | 128 | 738 | 22 | ||
| 8:02.4 | 1,723m | 2:19.9 | 128 | 739 | 21 | 138 | |
| r: 1:00 | 12m | ||||||
| 8:03.0 | 1,725m | 2:20.0 | 128 | 738 | 22 | 139 | |
| r: 1:26 | 15m | ||||||
| 8:03.4 | 1,726m | 2:20.0 | 127 | 738 | 23 | 142 | |
| r: 2:18 | 10m | ||||||
| 8:03.9 | 1,728m | 2:20.0 | 128 | 738 | 23 | 140 | |
| r: 2:04 | 18m | ||||||
| 8:03.3 | 1,726m | 2:20.0 | 128 | 738 | 24 | 147 | |
| r: 0:41 | 13m | ||||||
| r68m |