Lucas Forster 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 02, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 | 161 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 153 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 159 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 158 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 160 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 165 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 171 |
RowAlong 2K Wk1S1 (1:53)
30:00 2K+18 22spm