Lucas Forster 5x6:00/5:00r row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
February 03, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 28 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 | 171 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 177 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 179 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 180 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 182 |
| r99m |
RowAlong 2K Wk1S2 (1:53)
5x6:00/5:00r 2K+5 28spm