Lucas Forster 2x20:00/2:00r row
8,957m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
February 04, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957m | 2:13.9 | 146 | 800 | 18 | |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 18 | 157 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 18 | 163 |
| r32m |
RowAlong 2K Wk1S3 (1:53)
2x20:00/2:00r 2K+21 18spm