Lucas Forster 8x2:00/3:30r row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
321
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 44:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
February 05, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 32 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 174 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 173 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 174 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 173 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 173 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 178 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 179 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 181 |
| r150m |
RowAlong 2K Wk1S4 (1:53)
8x2:00/3:30r 2K+0 32spm