Lucas Forster 3x12:00/1:30r row
8,249m
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,300m |
| Overall Time | 40:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 06, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249m | 2:10.9 | 156 | 836 | 20 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | 156 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 20 | 161 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 20 | 165 |
| r51m |
RowAlong 2K Wk1S5 (1:53)
3x12:00/1:30r 2K+18 20spm