Lucas Forster 20:00 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
320
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 07, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 26 | 170 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 163 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 169 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 172 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 173 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 176 |
RowAlong 2K Wk1S6 (1:53)
20:00 2K+9 26spm