Lucas Forster 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 08, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 157 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 150 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 153 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 153 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 159 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 165 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 165 |
RowAlong 2K Wk2S1 (1:53)
30:00 2K+18 20spm