Lucas Forster 4x8:00/5:00r row
8,173m
Meters
32:00.0
Time
1:57.4
Pace
554
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 09, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,173m | 1:57.4 | 216 | 1043 | 28 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 28 | 170 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 28 | 173 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 28 | 177 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 28 | 178 |
| r64m |
RowAlong 2K Wk2S2 (1:53)
4x8:00/5:00r 2K+5 28spm