Lucas Forster 3x12:00/2:00r row
8,256m
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 11, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,256m | 2:10.8 | 156 | 838 | 24 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 24 | 147 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | 144 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 24 | 147 |
| r44m |
RowAlong 2K Wk2S3 (1:53)
3x12:00/2:00r 2K+18 24spm